Humber College Fitness & Health Promotion Program
Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro. Being exposed to martial arts at a young age, Tyler attributes his core principles as the result of a lifetime worth of training. Patience, Discipline, and Determination […]
Frozen Peanut Butter Banana Bites
Here’s a delicious way to use up ripe bananas so they don’t go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they’re bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. This decadent-tasting treat is just over 160 calories per serving and offers […]
Zucchini & Sweet Potato Fries
To make these delicious zucchini & sweet potato fries, microwave a large sweet potato for about two minutes to soften it up. That will make it easier to slice. Sweet potatoes can be harsh on the wrist if you don’t have a good knife set. Preheat the oven to 425 degrees. Grease a baking sheet with coconut […]