From Resolutioner to Lifter
This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an increase in physical activity. People will often choose to join a gym, as a great way to achieve this. The commitment […]
STRENGTH: The common denominator
If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing health and fitness. Now don’t be freaked out, but I’ve come across a lot of people who are literally scared of strength. Classic […]