Strength Training Classes in Toronto at Higher Ground

Elevate your lifting game with STRONG, Higher Ground’s strength-focused training sessions that combine expert coaching with muscle-building intensity.

Endurance

Repetition-based training to build stamina, strength, and control under tension.

Push

Challenging compound lifts and progressive overload designed to push past plateaus.

Full Body

Integrated strength training targeting all major muscle groups for a complete power workout.

TRX Suspension Training

Use your own bodyweight for a unique take on resistance and core development.

Benefits:

Guided strength programming
Premium free weights and equipment
Emphasis on technique and progression

Start your strength journey today at HigherGround.ca.

Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support. Some of his personal hobbies include Australian rules football, cycling, swimming, and baseball. Tony’s many different sports and hobbies allow him to have an increased understanding of the way we move, by trials of both success and failure. Tony believes exercise is a way of life and he truly enjoys helping others incorporate into their lives what has been such a large part of his own.

Tony Tam

Spin Instructor

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