Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on the foundational principles of Joseph Pilates, where you will be guided through the basics of breath work, core strength and postural alignment. Pilates benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. This class is good for all levels so newcomers are always welcome.
Purchase a 10 Class Pass of Matt Pilates (and all other classes) here:
10 CLASS/CLUB PASS
$170
/PASS + HST
1 CLASS/CLUB PASS
$20
/PASS + HST