Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A restorative approach to exercise that brings awareness to the parts of our body that see a lot of use in our day to do day lives. Combining mobility and functional movements, come along and practice some new movement patterns with a fun group. All fitness levels are welcome.

Purchase a 10 Class Pass of Move Strong (and all other classes) here:

10 CLASS/CLUB PASS

$170

/PASS + HST

1 CLASS/CLUB PASS

$20

/PASS + HST