Dance Fitness Classes in Toronto at Higher Ground

Get fit and feel fabulous with dance-based cardio workouts at Higher Ground. Our Dance-Fit classes blend rhythm, fun, and fitness for a high-energy sweat session.

Zumba Fusion

A fast-paced mix of Latin and international rhythms that keeps your body moving and your mood soaring.

Brazilian Samba

Turn up the carnival heat with high-intensity dance steps that sculpt and energize your entire body.

Benefits:

No dance experience needed
Burn calories while having fun
Great for cardio, coordination, and confidence

Dance into your next workout at HigherGround.ca.

Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support. Some of his personal hobbies include Australian rules football, cycling, swimming, and baseball. Tony’s many different sports and hobbies allow him to have an increased understanding of the way we move, by trials of both success and failure. Tony believes exercise is a way of life and he truly enjoys helping others incorporate into their lives what has been such a large part of his own.

Tony Tam

Spin Instructor

Felix