Higher Ground Health Club

Become the best version of yourself

At HigherGround, we’re committed to helping you become your best self—physically and mentally. Whether you’re just starting your fitness journey or you’re a seasoned athlete looking for that extra push, our passionate personal trainers are here to support, guide, and motivate you every step of the way. Located conveniently at College, our fully equipped facility offers the perfect environment to chase your goals and get those endorphins flowing.

We welcome everyone, from first-timers to long-time lifters, with the same energy and dedication. Our team knows that every fitness journey is unique, and that’s why we offer flexible personal training packages tailored to your lifestyle and needs. Plus, our on-site managers are always available to answer questions, provide support, and help you stay on track.

Give us a chance—you’ll see how easy it is to feel stronger, more confident, and more energized with HigherGround in your corner.

Try our FREE Trial Today!

The power of Personal Training - Training Rates & Packages

6

Pack

Our 6 pack of sessions is our smallest package of Personal Training and is designed either to be enough to facilitate a great start to a programme for occasional check-ups. It can always act as a great taste too if you just want to test out the services!

6 - 45 minute Sessions
6 - 60 minute Sessions

12

Pack

A 12 Session package is usually a more thorough initiation to a programme whereby the user can get a really good base before moving on more independently or a package of time where the trainer can set up programmes every month or so. It’s a more popular starter package than the 6pack because generally people are able to leave their sessions with some muscle memory and a more firmly established base. It’s also a little cheaper per session!

12 - 45 minute Sessions
12 - 60 minute Sessions

36

Pack

A 36 Session package is usually more of a results based plan. In other words by the completion of the package, clients should expect measurable results. The trainer can take base line measurements at the start, and then see real measurable improvements by the end. Usually a package of this size takes between 3 and 6 months to use.

36 - 45 minute Sessions
36 - 60 minute Sessions

Some of our member's favourite Classes

All Classes

Hiit Fit

HIIT Fit (or High Intensity Interval Training) is HigherGround’s answer to burning the most calories you are capable of burning in 30-45 minutes. Bursts of activity will be met with impossibly short rests to bring heart rate to where it’s racing (85-99% HRmax). The goal: Burn tonnes of Calories, get strong, and have fun.

Find a Hiit Fit class

Spin Classes

Each of our certified, talented and motivating instructors brings his or her own brand of spin into the studio and we encourage our clients to try all of them! Expect a variety, often eclectic mix of music: hip hop, indie, Latina, reggae, classic rock, even a splash of disco! Each song within the playlists are carefully designed to challenge our clients.

Find a Spin Class

Dance-Fit

Zumba® is an interval-style, high energy, dance fitness class that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves and combinations. What better way to burn calories than while dancing?! Purchase a 10 Class Pass of Zumba (and all other classes) here:

Find a Dance-Fit Class
Treat yourself

Try our fitness and health clinic today!

Book a FREE Trial Visit Today

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