6
Pack
Our 6 pack of sessions is our smallest package of Personal Training and is designed either to be enough to facilitate a great start to a programme for occasional check-ups. It can always act as a great taste too if you just want to test out the services!
12
Pack
A 12 Session package is usually a more thorough initiation to a programme whereby the user can get a really good base before moving on more independently or a package of time where the trainer can set up programmes every month or so. It’s a more popular starter package than the 6pack because generally people are able to leave their sessions with some muscle memory and a more firmly established base. It’s also a little cheaper per session!
36
Pack
A 36 Session package is usually more of a results based plan. In other words by the completion of the package, clients should expect measurable results. The trainer can take base line measurements at the start, and then see real measurable improvements by the end. Usually a package of this size takes between 3 and 6 months to use.