HigherGround’s mission is to aid in the creation and maintenance of active, healthy lives on the go. Our Clinicians are on site and an integral part of our team. They work together within the Health Center, as well as with our personal training team, to turn injuries into physical success stories and to make even our healthiest of clientele better. At HigherGround, Movement really is treated as Medicine.

So, what sets HigherGround’s clinical services apart?

HigherGround Physiotherapy services are unique in that patients are treated in one-on-one treatment sessions in the clinic and on the gym floor and given the undivided attention of their practitioner(s). This clinical approach not only maximizes the care provided in each treatment session, but also permits a higher degree of customized care.

No Membership Required! We happily welcome all of our community to our clinics; membership or no membership.

Come in, call, or email to see and experience the HigherGround difference. We look forward to seeing you on the road to recovery and your personal best!


To better serve you, please fill out the forms below after you have booked your appointment, thank you.


I consent to be assessed and treated by a Registered Physiotherapist in person and or virtually. I consent that my health records at Cardio Go will be accessible to all my healthcare practitioners involved in my treatment and I understand that Cardio-Go is the Health Information Custodian. My rehabilitation plan which may include manual therapy (joint mobilizations/manipulation), strengthening exercises, stretching exercises, ultrasound, interferential current, and or taping will be discussed with me and I will be made fully aware of the benefits, risks and possible side effects of the proposed treatments, alternative courses of action and consequences of not having treatment. I understand that my consent to treatment/ assessment in person or virtually can be withdrawn at any time verbally, by email or other written communication.

I acknowledge that in consenting to having the Registered Physiotherapist provide virtual services through Zoom, Skype, Microsoft Teams, FaceTime, etc,

I am aware of the following:

  1. Risks of using electronic communication

The Registered Physiotherapist will use reasonable means to protect the security and confidentiality of the information sent and received using electronic communications, because of the risks outlined below, the Registered Physiotherapist cannot guarantee the security and confidentiality of electronic communications:

Electronic communications can introduce malware into a computer system, and potentially damage or disrupt the computer, networks and security settings

Electronic communications are subject to disruptions beyond the control of the Registered Physiotherapist that may prevent them from providing services

Videoconferencing using no cost, publicly available services may be more open to interception than other forms of videoconferencing.

  1. Conditions of using Electronic Communications

Electronic communication may not be an appropriate substitute for some services that the Registered Physiotherapist offers.

Prior to the commencement of the provision of services by the Registered Physiotherapist through electronic communications, the Registered Physiotherapist and the patient will establish an emergency protocol to address the following:

Steps to be followed in the event of a technical issue that causes a disruption in the services that are being provided by the Registered Physiotherapist;

Steps to be followed in the event of a medical emergency that occurs during the provision of services

The patient will inform the Registered Physiotherapist of any changes in the patient’s email address, phone number, emergency contact or other information necessary to communicate electronically.

I acknowledge that I have read and fully understand the risks, limitations, conditions of use and instructions for in person and virtual physiotherapy services provided by the Registered Physiotherapist. I understand and accept the risks outlined above to this consent form, associated with in person and virtual physiotherapy services provided by the Registered Physiotherapist.


Cardio-Go strives to provide exceptional care to our clients. We aim to provide care that best meets your needs and schedules. However, missed clinic appointments and frequent cancellations do impact our ability to provide quality services.

In order to respect the time of our clinicians and to offer fair availability to all of our patients, we kindly ask for 24 hours notice to cancel a clinic appointment.  In the absence of 24 hours notice or in the case of a no-show, the full fee for the scheduled service will be applied to your account. This fee must be paid in full before or at the time of your next appointment. We are not able to bill insurance plans for missed or no-show appointments.


At Cardio-Go, our goal is to make every clinic visit efficient, enjoyable, and stress-free. Late clients impact the quality of care by reducing patient time with the clinician. If you are late, we will make every effort to see you for the remainder of the scheduled time. The full fee for the scheduled service will be charged for this appointment.

By signing below, you accept the terms of our cancellation, no show, and late patient policies and agree to pay any charges to your account that may result.

By signing this Digital Signature a capture of your IP address and location will be submitted to Cardio-Go confirming your consent.
Patient Registration / Health Form
Alternative Therapies



Medical Profile:

Pre-existing medical conditions, please check all that apply

Social History:

Extended Health Insurance Direct Billing Policies
  • We are able to bill some (not all) insurance companies directly for your Physiotherapy, Massage Therapy, Chiropractic and Acupuncture treatments.
  • As the policy holder, it is your responsibility to contact your insurance company and confirm the exact details of your coverage including requirement for physician requisitions. Our front desk staff would be happy to assist you with any questions regarding your insurance coverage for our services.
  • You may be required to pay a deductible or make a co-payment if your insurance plan defines so. Deductibles & co-payments are due at the end of your visit. Any unpaid balances will be charged to your credit card on file.
  • We are only able to direct bill to your primary insurance plan. We are not able to do any co-ordination of benefits to secondary plans (spouse or other parent's plans).
  • If you have been involved in a motor vehicle accident & have extended health insurance, your auto insurer requires your treatments to be billed to the extended health plan first. Please provide primary & secondary (if applicable) insurance information below:
By signing this Digital Signature a capture of your IP address and location will be submitted to Cardio-Go confirming your consent.

Rates & Packages

Initial Assessment $120

Initial Assessment with Treatment $160

30 Minute Treatment $90

Extended Treatment $130

Orthotic Insert $500
(Includes consult, fitting & Orthotic insert)

Our Physiotherapists

  • Grace Sizenando Physiotherapy

    She utilizes a great combination of manual therapy, exercises prescription, and education to work with her patients in achieving their goals.

  • Matthew Lee Physiotherapy

    He has experience working with a diverse orthopaedic clientele, including but not limited to post-operative clients, people involved in motor vehicle and work-related accidents, athletes ranging from the recreational to elite levels of competition and professionals working in the performing arts. 

  • Brooke Stelmach Physiotherapist

    Brooke has over 11 years of experience working as a registered physiotherapist. She has previously worked in the financial district for nine years and has also worked in the Durham region and the Yonge and Eglinton area as a full-time physiotherapist.

Class: Healthy Ergonomics in Work Setting
Teacher: Brooke

HealthCare Questions
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