Studio Fitness

3 Purpose Built Studios to Inspire Movement

Dynamic classes for every level.

Whether for Strength, Rhythm, or Stillness, there’s Movement as Medicine in the studio.

Our Studio Classes

Spin

High-energy rides that build cardio, endurance, and strength.

Subcategories:
Spin Strength – Interval cycling with upper body resistance work to power up strength and stamina.

Rhythm & Ride – Ride to the beat with choreography-inspired climbs, sprints, and core.

HIIT
Burn Fast, Train Hard, See Results

High-intensity intervals for fast, non-stop conditioning with maximum calorie burn.

Subcategories:
Abs & Back HIIT – A focused burn for your core and glutes, combining targeted strength moves with explosive cardio for serious results.

Cardio Body Pump – Fast-paced circuits that blend heart-pumping cardio with dynamic strength work to build lean muscle and endurance.

Full Body HIIT – A total-body challenge using compound movements and intense intervals to spike your heart rate and maximize calorie burn.

Strength Training
Build Power, Precision, and Endurance

Powerful lifts. More Technique— build muscle and sweat!

Subcategory:
Endurance

Push

Full Body

TRX – Suspension training that builds core stability, functional strength, and balance using your own body weight.

Yoga
Flexibility, Focus, and Flow

Find your flow, flexibility, and focus.

Subcategories:
Rope Wall Yoga – Deep alignment work using wall ropes to support poses and improve mobility.

Harmony Vinyasa – Balanced sequences with breath-led transitions for strength, flexibility, and calm.

Yin Pranayama

Dance-Fitness
Move, Sweat, and Feel the Rhythm

Dance-fueled workouts that torch calories and boost your mood.

Subcategories:
Zumba Fusion – A high-energy blend of Latin rhythms and global beats for full-body cardio fun.

Brazilian Samba – Feel the carnival energy with high-heat, rhythm-driven cardio that sculpts legs, glutes, and core through authentic samba dance steps.

Barre Classes
Sculpt, Strengthen, and Define

Low-impact, high-burn sculpting inspired by ballet and Pilates.

Subcategories:
Pure Barre – Classic barre format using precise, isometric movements to sculpt and tone.

Barre Strength – A higher-intensity barre workout incorporating resistance bands, weights, and dynamic flow.

Pilates
Strengthen Your Core, Balance Your Body

Core-centered movement for strength and balance.

Subcategories:
Mat Pilates – Traditional mat-based exercises to build control, alignment, and core awareness.

Pilates Sculpt – Adds resistance tools to Pilates for extra burn and defined strength.

Morning Pilates – A gentle, energizing flow to awaken your core and improve posture.

MoveStrong – Advanced Pilates-based strength training using controlled tempo and challenging sequences.

Dance Fitness Classes – Move, Sweat, and Feel the Rhythm

Turn up the energy with dance fitness classes—where every session is a celebration of movement, music, and sweat. Our Dance-Fit program blends high-intensity cardio with choreography to help you burn calories, boost your mood, and sculpt your body while having fun. Feel the global rhythm with Zumba Fusion, a lively mix of Latin beats and international dance styles designed for full-body cardio. Or unleash your inner performer with Brazilian Samba, a high-heat workout that tones your legs, glutes, and core through authentic, carnival-inspired moves. Whether you’re a beginner or a seasoned dancer, our instructors make every class empowering, inclusive, and unforgettable.

Dance Fitness Classes – Move, Sweat, and Feel the Rhythm

Turn up the energy with dance fitness classes—where every session is a celebration of movement, music, and sweat. Our Dance-Fit program blends high-intensity cardio with choreography to help you burn calories, boost your mood, and sculpt your body while having fun. Feel the global rhythm with Zumba Fusion, a lively mix of Latin beats and international dance styles designed for full-body cardio. Or unleash your inner performer with Brazilian Samba, a high-heat workout that tones your legs, glutes, and core through authentic, carnival-inspired moves. Whether you’re a beginner or a seasoned dancer, our instructors make every class empowering, inclusive, and unforgettable.