You need to check out our programmes and classes below. We have the experts and coaches that can help you in a great deal of ways. Active calorie burners… we got them, want to quit smoking for your family – we can help! Scroll down and click on the program or class you would like to learn more about. Our coaches, staff and trainers are listed there to give you an idea of who can help you reach your goal.

OUR TEAM OF SPIN INSTRUCTORS BRINGS A COLLECTIVE MINDSET TO OUR CYCLING SPACE.

Each of our certified, talented and motivating instructors brings his or her own brand of spin into the studio and we encourage our clients to try all of them! Expect a variety, often eclectic mix of music: hip hop, indie, Latina, reggae, classic rock, even a splash of disco! Each song within the playlists are carefully designed to challenge our clients.

With a wide-range of class times to fit all of our clients schedules: nights, weekends, even lunchtime classes, all timed at 45-minutes in length, it’s a no-brainer!

COME TO THIS CLASS READY TO SWEAT!

HIIT Fit (or High Intensity Interval Training) is Cardio-Go’s answer to burning the most calories you are capable of burning in 30-45 minutes. Bursts of activity will be met with impossibly short rests to bring heart rate to where it’s racing (85-99% HRmax). The goal: Burn tonnes of Calories, get strong, and have fun.