Studio Fitness
3 Purpose Built Studios to Inspire Movement
Dynamic classes for every level.
Whether for Strength, Rhythm, or Stillness, there’s Movement as Medicine in the studio.
Studio Fitness
3 Purpose Built Studios to Inspire Movement
Whether for Strength, Rhythm, or Stillness, there’s Movement as Medicine in the studio.
High-energy rides that build cardio, endurance, and strength. Subcategories: Spin Strength – Interval cycling with upper body resistance work to power up strength and stamina. Rhythm & Ride – Ride to the beat with choreography-inspired climbs, sprints, and core.
High-intensity intervals for fast, non-stop conditioning with maximum calorie burn. Subcategories: Abs & Back HIIT – A focused burn for your core and glutes, combining targeted strength moves with explosive cardio for serious results. Cardio Body Pump – Fast-paced circuits that blend heart-pumping cardio with dynamic strength work to build lean muscle and endurance. Full Body HIIT – A total-body challenge using compound movements and intense intervals to spike your heart rate and maximize calorie burn.
Powerful lifts. More Technique— build muscle and sweat! Subcategory: Endurance Push Full Body TRX – Suspension training that builds core stability, functional strength, and balance using your own body weight.
Find your flow, flexibility, and focus. Subcategories: Rope Wall Yoga – Deep alignment work using wall ropes to support poses and improve mobility. Harmony Vinyasa – Balanced sequences with breath-led transitions for strength, flexibility, and calm. Yin Pranayama
Dance-fueled workouts that torch calories and boost your mood. Subcategories: Zumba Fusion – A high-energy blend of Latin rhythms and global beats for full-body cardio fun. Brazilian Samba – Feel the carnival energy with high-heat, rhythm-driven cardio that sculpts legs, glutes, and core through authentic samba dance steps.
Low-impact, high-burn sculpting inspired by ballet and Pilates. Subcategories: Pure Barre – Classic barre format using precise, isometric movements to sculpt and tone. Barre Strength – A higher-intensity barre workout incorporating resistance bands, weights, and dynamic flow.
Core-centered movement for strength and balance. Subcategories: Mat Pilates – Traditional mat-based exercises to build control, alignment, and core awareness. Pilates Sculpt – Adds resistance tools to Pilates for extra burn and defined strength. Morning Pilates – A gentle, energizing flow to awaken your core and improve posture. MoveStrong – Advanced Pilates-based strength training using controlled tempo and challenging sequences.
Turn up the energy with dance fitness classes—where every session is a celebration of movement, music, and sweat. Our Dance-Fit program blends high-intensity cardio with choreography to help you burn calories, boost your mood, and sculpt your body while having fun. Feel the global rhythm with Zumba Fusion, a lively mix of Latin beats and international dance styles designed for full-body cardio. Or unleash your inner performer with Brazilian Samba, a high-heat workout that tones your legs, glutes, and core through authentic, carnival-inspired moves. Whether you’re a beginner or a seasoned dancer, our instructors make every class empowering, inclusive, and unforgettable.
Turn up the energy with dance fitness classes—where every session is a celebration of movement, music, and sweat. Our Dance-Fit program blends high-intensity cardio with choreography to help you burn calories, boost your mood, and sculpt your body while having fun. Feel the global rhythm with Zumba Fusion, a lively mix of Latin beats and international dance styles designed for full-body cardio. Or unleash your inner performer with Brazilian Samba, a high-heat workout that tones your legs, glutes, and core through authentic, carnival-inspired moves. Whether you’re a beginner or a seasoned dancer, our instructors make every class empowering, inclusive, and unforgettable.
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