HIIT Fit (or High Intensity Interval Training) is HigherGround’s answer to burning the most calories you are capable of burning in 30-45 minutes. Bursts of activity will be met with impossibly short rests to bring heart rate to where it’s racing (85-99% HRmax). The goal: Burn tonnes of Calories, get strong, and have fun.

Come to this class ready to sweat!