Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Rope Wall Yoga is a form of suspension yoga. Slings are hung from a wall with anchors that support the yoga ropes, creating a suspension system. Much like TRX, the straps can be used to support the weight of the body from the wall. Rope Wall Yoga is a way to practice yoga poses with the use of the wall and the rope as helpers for resistance and support.
Purchase a 10 Class Pass of Rope Wall Yoga (and all other classes) here:
10 CLASS/CLUB PASS
$170
/PASS + HST
1 CLASS/CLUB PASS
$20
/PASS + HST