What to expect from a dietitian
Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may [...]
From Resolutioner to Lifter
This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an [...]
STRENGTH: The common denominator
If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing [...]
